Audio: Raw Cave, a daily video blog about raw food and green smoothies. - Green Smoothie Recipes by RawCave.com

Raw Cave, a daily video blog about raw food and green smoothies. - Green Smoothie Recipes by RawCave.com
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Video: Sensational Smoothies Drink Your Way To Health Deliciously Review + Bonus.

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Tips for Delectable Soy Smoothies

Many people in today"s busy world have found that a fruit-packed smoothie made with soy milk is a good way to get essential nutrients when they"re on the go.

Research shows that soy milk is good for you and your family since it"s high in protein, fiber and calcium. It"s also a great choice for people who avoid dairy products.

Many physicians, such as Dr. Alan Greene, a pediatrician at Lucile Packard Children"s Hospital, recommend choosing foods made from whole organic soybeans. This ........Click here to read more.....

Recipe: Fruit Smoothies with Variations

Fruit Smoothies with Variations
Servings: 5

1 (14 ounce) can sweetened condensed
milk (NOT evaporated milk)
1 (8 ounce) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1 (8 ounce) can crushed pineapple packed
with juice, chilled
2 tablespoons lemon juice from concentrate
1 cup ice cubes
Halved fresh strawberries, optional

Chill sweetened condensed milk.

In blender container, combine sweetened condensed milk, yogurt, banana, whole ........Click here to read more.....

Smoothies - Your Best "Fast Food" Alternative

Smoothies -- everyone seems to be drinking them -- why are they so popular?

Smoothies can be one of the best "Fast Foods" your body can enjoy.

Here are a few smoothie benefits:

1. By choosing the right ingredients, a smoothie can be a great way to cleanse and detoxify your body. This can help your health generally, but can also be good for conditions like acne.

2. Smoothies give you a real energy boost, not a fake caffeine kick.

3. They are quick and easy to prepare and are ........Click here to read more.....

Do Smoothies have to go now that I’m trying to lose weight?

Do Smoothies have to go now that I’m trying to lose weight?


It’s summer time and the heat is on. One favorite choice of most people for beating the heat is to get a smoothie. But for people trying to lose weight and not miss out, are there any healthy options? Yes. You can make your own smoothies.

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or ........Click here to read more.....