Enhanced Fat Loss with Interval Training

In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let"s see how good long, slow cardio and interval training are at burning calories.

Long, slow cardio burns more calories during training, but interval training burns more calories overall (during and after training), because it makes you burn calories between training sessions since your body must recover from the ........Click here to read more.....