Older, active Americans have become increasingly aware of the need to keep their minds active as they age. The key is to find the right balance of physical activity, diet and mental stimulation.
The first two can seem relatively easy compared to the third. Getting your heart pumping regularly contributes to an overall healthy lifestyle. A good diet filled with lots of fruits and veggies has been a good idea ever since mom reminded you to finish your broccoli. Keeping the brain active, ........Click here to read more.....
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