The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn"t exactly that reader
friendly. Fear not, as it"s actually easier than you
think.
Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.
% Daily Value
This indicates how food will fit in a 2,000 calorie
diet. ........Click here to read more.....
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