It"s a continuing puzzle even for scientists why people who eat lots of fruit and vegetables are less likely to develop diseases like cancer and heart disease. Sure, fresh fruits are generally low in fat and high in fiber, but it"s much more than that.
Recent studies have shown that part of the benefit from eating fresh produce everyday comes from antioxidants. These are substances that defend our body against the ravages brought on by free radicals. The first ever antioxidants to catch ........Click here to read more.....
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